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Decadent foods are a staple for many holiday meals, so how can everyone keep nutrition in mind while celebrating? Debbie Fetter ’12, Ph.D. ’18, an associate professor of teaching in the Department of Nutrition at UC Davis, shares healthy strategies for planning holiday meals.

I think that one of the biggest things I see people do is saving up for the holiday meal or restricting in preparation for a big holiday dinner. The best advice is to maintain your consistent regular routine. Eat your typical meals as you usually would. 

The Nigerian government has enacted a new industrial standard for bouillon which includes a provision for adding vital micronutrients. The new standard specifies the inclusion of iron, zinc, folic acid and vitamin B12 on a voluntary basis in nationally produced and imported bouillon cubes to reduce malnutrition and child mortality.

Sometimes, all it takes to eat better is a little nudge in the right direction. A team of UC Davis researchers is working on a new smartphone app that makes it easier to eat healthy by recognizing what’s on your plate and offering personalized suggestions to improve your diet.

Originally posted to UC Davis News on August 25, 2023

Personalized nutrition or precision nutrition aims to develop eating recommendations tailored to the individual, in order to improve overall health. This is not a “one-size-fits-all” approach, but is data driven and based on the many things that make individuals unique. This is a challenging objective and not enough is understood yet about how all these factors interact to influence our lives. Precision nutrition offers amazing opportunities for more insights into the interactions of diet and our personal health.

We’ve all heard the phrase “You are what you eat,” but can this actually be measured?

Researchers at University of California, Davis, have obtained a $5 million grant to study diet and identify food biomarkers to see how what we eat affects overall health or risk of disease.